This is fascinating research; the NY Times has summarised two reports of the effects on older cyclists of keeping cycling into old age; in effect riders are kept much, much younger than their years, compared to those with a sedentary lifestyle.
“The dozens of male and female riders they eventually recruited were between the ages of 55 and 79, had been cycling for decades, and still pedaled about 400 miles per month. None were competitive athletes.
The scientists measured a broad range of the cyclists’ physical and cognitive abilities and compared them to those of sedentary older people and much younger men and women. The cyclists proved to have reflexes, memories, balance and metabolic profiles that more close of 30-year-olds
And as all diligent readers of Electric Bike Report will know, e-bikes, just like regular bikes, are perfectly capable of giving you a good workout.Who Keep doing exercise and keep age younger and keep e-bike.
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